First timers — Lift Lake

First time at Lift Lake?

Pick your intro offer to try us out before choosing the membership that fits you.

But first, a few things to know before you get started:

Pick your intro offer to try us out before choosing the membership that fits you.

But first, a few things to know before you get started:

A class for everyone

All levels are welcome. Our trainers explain each movement and help you pick the right weights for you.

What to bring

Wear comfortable workout clothes and grip socks. Don't forget a water bottle! We'll give you a fresh towel.

Stay a while

There’s no rush to leave. Take a moment after class, grab a coffee, or check out our market.

Pick your intro offer.

Available for first-timers only. Already purchased? Check out our memberships.

single class

€20

valid for 1 month from purchase date.

purchase

3 classes

€45

valid for 2 weeks from first booking,

purchase

How it works

1. Book online

Choose your intro offer, then pick a class from our schedule.

2. Arrive 15 minutes early

We’ll welcome you, show you around and help you settle in before class.

3. Move with us

The trainer leads every workout, but you'll go at your own pace and ask questions whenever you need.

4. Stay a while

Use our Theragun to recover, grab some coffee, check out our market featuring local brands, and leave feeling stronger.

Questions?

Message us on Whatsapp:

First-timer FAQ

Do I need to have lifting experience to join?

No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.

I'm pre / post natal - can I still join?

As long as your doctor has approved you working out: our classes are great for pre and post natal because the pace is slow and focused (not HIIT), and the intensity is up to you (how heavy the weights you choose are). So there is a lot of flexibility for different experiences within the class. Always tell the trainer if you are preganant or post natal so they can give you modifications where needed (particularly with the core section at the end).

Is Lift Lake only for women?

No, men are absolutely welcome!

How can I book?

You can download the Lift Lake app (available on Apple and Google) or online through B.Sport.

What is the cancellation policy?

If you cancel more than 12 hours in advance, you will get your credit back. If you cancel less than 12 hours before class, your credit will still be deducted.

Why are grip socks mandatory?

We have concrete floors that can be slippery if you're not careful. Also, if you're doing an exercise off the bench it can be a bit slippery. The grip socks give you the best and safest experience of the class.

Do you have showers?

Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!

Do you have air conditioning?

Yes! Our studio is nice and cool all summer.