A new kind of
strength studio
A new kind of strength studio
A new kind of
strength studio
Lift Lake is a calm, beautiful space to build strength.
Focus on form. Monthly programs. Consistent progress.
All the benefits of personal training, but in group classes.
Lift Lake is a calm, beautiful space to build strength.
Focus on form. Monthly programs. Consistent progress.
All the benefits of personal training, but in group classes.
Lift Lake is a calm, beautiful space to build strength. Focus on form. Monthly programs. Consistent progress. All the benefits of personal training, but in group classes.
WHY WE EXIST
No matter what stage of life you're in, building muscle will help you be stronger, happier, and healthier — for longer. We exist to help you get there in a safe, serene environment.
WHAT WE OFFER
We offer group strength training classes with a focus on form, education, and growth over time. Love our trainers so much you want a personal session? We also offer personal training.
We offer group strength training classes with a focus on form, education, and growth over time. Love our trainers so much you want a personal session? We also offer personal training.
WHAT MAKES US DIFFERENT
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
Frequently asked questions
No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.
No, men are absolutely welcome!
Yes! Do you want to organize an event for your job, run club, theater group, etc? It's possible. Please see our Events page.
We have concrete floors that can be slippery if you're not careful. Also, if you're doing an exercise off the bench it can be a bit slippery. The grip socks give you the best and safest experience of the class.
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.
No, men are absolutely welcome!
Yes! Do you want to organize an event for your job, run club, theater group, etc? It's possible. Please see our Events page.
We have concrete floors that can be slippery if you're not careful. Also, if you're doing an exercise off the bench it can be a bit slippery. The grip socks give you the best and safest experience of the class.
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.
No, men are absolutely welcome!
We have concrete floors that can be slippery. The grip socks give you the best and safest experience of the class.
Yes! Do you want to organize an event for your colleagues, run club, sports team, etc? It's possible. Please see our Private Events page.
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
Book your next session right from the Lift Lake app
Book your next session right from the Lift Lake app
Book your
next session
on the
Lift Lake app
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